Michelle Albrecht Heart N' Sole Reflexology Reflexology is an ancient technique combining acupressure and massage. This technique, when applied to your feet, reduces stress, thereby enhancing the immune system and improving overall body function. The therapeutic effects of Reflexology compliment traditional and alternative health care. Your feet play a major role in attaining and maintaining better overall health and well being. They keep you grounded in Body, Mind & Spirit. Come realize the therapeutic effects of Reflexology and add to your overall well-being. History Reflexology was introduced into the United States in 1913 by William H. Fitzgerald, M.D. (1872-1942), an ear, nose, and throat specialist, and accompanied by Dr. Edwin Bowers. He claimed that applying pressure had an anesthetic effect on another area.[4] Reflexology was further developed by Eunice D. Ingham (1899-1974), a nurse and physiotherapist, in the 1930s and 1940s.[5][6] Ingham claimed that the feet and hands were especially sensitive, and then mapped the entire body into "reflexes" on the feet. It was at this time that "zone therapy" was renamed reflexology, and the number of conditions it was claimed to treat increased. Modern reflexologists in the United States and the United Kingdom often learn Ingham's method first, although there are other more recently developed methods.[3]
A reflexology chart shows the claimed "reflex zones" found on the soles of the feet. Similar maps exist for the postition of the reflexes on the hands. In this chart, the color codes represent the following organs or parts of the body:
What are the benefits of reflexology ? In general terms the benefits of reflexology have to do with the reduction of stress. Because the feet and hands help set the tension level for the rest of the body they are an easy way to interrupt the stress signal and reset homeostasis, the body's equilibrium. Whether reflexology can benefit certain conditions and diseases in still under investigation. Further scientific study need to be done in order to come to some definite benefits of reflexology in regard to illness and disease. Reflexology is a complement to standard medical care. It should not be construed as medical advice. It should not be a replacement to medical help. Please use it wisely. We care about your safety.  How can reflexology help me? Reflexology can be used to help restore and maintain the bodys natural equilibrium. This gentle therapy encourages the body to work naturally to restore its own healthy balance. Reflexology has been shown to be effective for:
Reflexology does not claim to cure, diagnose or prescribe. Who can benefit from reflexology? Reflexology is suitable for all ages and may bring relief from a wide range of acute and chronic conditions. After you have completed a course of reflexology treatment for a specific condition, many people find it beneficial to continue with regular treatments in order to maintain health and well-being. While many people use reflexology as a way of relaxing the mind and body and counteracting stress, at the same time many doctors, consultants and other health care professionals recognise reflexology as a well established, respected and effective therapy. With ever increasing levels of stress, it is important people take more responsibility for their own health care needs. Reflexology helps us to cope on a physical, mental and emotional level thereby encouraging us to heal and maintain health in all areas of our lives. How will I feel after a reflexology treatment? After one or two treatments your body may respond in a very definite way. Most people note a sense of well-being and relaxation.
Professional bodies and organizations |
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Body, Mind & Spirit Wellness Center |
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Total Wellness |
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